10 Tips to help you lose weight

Do not skip breakfast

[{"selector":"#anim-0312625b-d1bc-4305-9b24-1a6301cbd8e7","keyframes":{"transform":["translate3d(-106.14657%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fc937e4-5cc2-4e77-a19d-3fe0222e9bdc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8874262d-4fec-4931-8dbb-aa17bad5bc55","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Eat regular meal

[{"selector":"#anim-0f2be645-0075-4f69-926b-bda9722a7982","keyframes":{"transform":["translate3d(-113.47518%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b746446-3922-474f-bb15-0f0794719376","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cfbda9e-79b1-48fc-ada1-2b2f28388e6a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Eat plenty of fruit and veg

[{"selector":"#anim-2f06c75c-3a06-4140-bd79-a87f782e61e1","keyframes":{"transform":["translate3d(-109.21986%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7483acfd-0327-41d5-bc05-0e2c7104f80b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67a6e7cb-91c9-4459-866b-15bdf38c82fd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Get more active

[{"selector":"#anim-17a1aa57-5441-4f51-8bef-a528e578ef10","keyframes":{"transform":["translate3d(-114.65721%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb8333b1-baca-425d-baa0-aaf37b145819","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d895593-f235-4800-a3e4-5b6b55dddc4d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Drink plenty of water

[{"selector":"#anim-5dfc21f9-ad1d-44f3-b7e3-a7345fc55dea","keyframes":{"transform":["translate3d(-108.74704%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73e14321-869f-4725-9eda-2b25422c3ee3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67be4f1b-5b7d-4a56-959e-8875b207206c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Eat high fibre food

[{"selector":"#anim-dc8d4ad4-eef8-467d-8bfd-aa7661a2e268","keyframes":{"transform":["translate3d(-111.11111%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9925d6fc-04f8-459c-9cdf-8e7aa4684c76","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb7d1782-0928-4ff9-8198-0f6d1e3fe491","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Do not stock junk food

[{"selector":"#anim-fba2d5a3-5e58-4ce8-a6b0-0b31fab4a7e6","keyframes":{"transform":["translate3d(-105.67376%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f8c78fc-752b-4b44-b895-6ce0f275d360","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42fc5013-08b2-44e9-abcd-093ddcc3b7c9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Read food label

[{"selector":"#anim-95c3c2a7-1f76-4df1-9b18-2af3b7b8e121","keyframes":{"transform":["translate3d(-118.43972%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b72990e-5945-4f97-8fe9-5e0e46f04b4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd073fa3-91c0-49d5-a759-56b631827446","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Eating around 100-200 calories less each day

[{"selector":"#anim-a44e960d-989c-4f70-a7b4-ee61dd9fc707","keyframes":{"transform":["translate3d(-103.07329%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49485966-f6c9-42f6-a2f0-d646f400d7e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0a71aba-3703-46ff-b279-eb7fa9702e9d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]