10 Health Benefits of Banana

Rich in nutrients

Bananas contain a fair amount of fiber and several antioxidants

May support digestive health

May aid weight loss

The average banana has just over 100 calories, yet it’s nutritious and filling, however you need to monitor your daily calories intake

May support heart health

Potassium is a mineral that is essential for heart health, particularly blood pressure control.

Full of antioxidants

Bananas are a good source of dietary antioxidants, as are other fruits and vegetables.

May help you feel fuller

Bananas' soluble fibre may help you stay full by adding weight to your digestive tract and slowing digestion.

May improve insulin sensitivity when unripe

Insulin resistance is a major risk factor for a variety of chronic diseases, including type 2 diabetes.

More research is needed, however, to determine how the resistant starch in bananas affects insulin sensitivity.

May support exercise recovery

Bananas have been named the "Perfect Food for Athletes." This is partly owing to their high concentration of easily digestible carbohydrates as well as the minerals potassium and magnesium, both of which act as electrolytes.

Easy to add to your diet