10 Ways to Increase Libido


Increase Your Libido

Consume certain fruits.

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Try eating some chocolate.

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Limit yourself just one glass of wine.

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Spend some time meditating to relieve tension.

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Get plenty of sleep

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Vitamin D boost your sex drive

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Exercise

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Eat Libido-Enhancing Food

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Increase Your Libido

Increase Your Libido

Consume certain fruits.

Consume certain fruits.

Figs, bananas, and avocados, for example, are considered libido-boosting foods, or aphrodisiacs.

Figs, bananas, and avocados, for example, are considered libido-boosting foods, or aphrodisiacs.

Try eating some chocolate.

Try eating some chocolate.

Chocolate promotesTrusted Source the release of the chemicals like serotonin

Chocolate promotesTrusted Source the release of the chemicals like serotonin

Limit yourself just one glass of wine.

Limit yourself just one glass of wine.

One glass of wine can put you at ease and improve your desire to become intimate.

One glass of wine can put you at ease and improve your desire to become intimate.

Spend some time meditating to relieve tension.

Spend some time meditating to relieve tension.

No matter how healthy you are, being stressed out can affect your sex drive.

No matter how healthy you are, being stressed out can affect your sex drive.

Get plenty of sleep

Get plenty of sleep

Boost your energy and sex drive by taking naps when you can and eating a healthy diet

Boost your energy and sex drive by taking naps when you can and eating a healthy diet

Vitamin D boost your sex drive

Vitamin D boost your sex drive

Taking vitamin D bumped up sexual desire and improved orgasm and sexual satisfaction

Taking vitamin D bumped up sexual desire and improved orgasm and sexual satisfaction

Exercise

Exercise

Exercise has been proven to increase libido

Exercise has been proven to increase libido

Eat Libido-Enhancing Food

Eat Libido-Enhancing Food

Zinc-rich foods, which regulate testosterone and stamina, such as oysters, red meat, and pine nut

Zinc-rich foods, which regulate testosterone and stamina, such as oysters, red meat, and pine nut