Know Everything About PCOD

Due to the PCOD problem, neither women are able to have periods properly nor can they get pregnant. Therefore, women remain physically and mentally troubled due to this problem. Know here everything you need to know about this disease.

PCOD i.e. Polycystic Ovary Disease has become a common problem in women. In this disease, hormones cause small cysts in the ovaries. Due to these cysts, hormonal changes occur on a large scale in women. This is because these cysts disturb both periods and pregnancy.

 

The PCOD problem, a rapidly growing disease, is increasing in women. According to the National Institute of Health and Research, about 10 percent of the female population in our country is suffering from the problem of PCOD. Due to this problem, there is a hormonal imbalance in the body. Due to this weeping on the face, thick hair starts growing on other parts of the body. These are common symptoms of this problem.

Why is there a problem with PCOD?

However, the main cause of this disease is not yet known. But experts believe that increased stress in life, changed lifestyle, waking up till late at night and then sleeping till late in the day, increased fondness for women for smoking and drinking, etc. can be the main reasons for PCOD because they disturb the level of hormones in the body of women. At the same time, this problem is also hereditary.

Experts say that the problem of PCOD is being seen more in those women who work the night shift. A lifestyle like staying awake all night and eating late at night is causing great harm to their health because such a routine disturbs the biological clock. This can also play a significant role in increasing this problem related to age. Huh. These symptoms of PCOD are seen, such as growing thick hair on the face and body parts, severe pain during periods, heavy bleeding or not having periods on time.

Effect of PCOD on the body –

Women with PCOD problems have difficulty conceiving. Also, they face a lot of emotional turmoil due to hormonal imbalances. In this disease, the weight starts increasing rapidly while some women constantly complain of weakness. If someone has less bleeding during periods, then someone has a lot of bleeding.

Your daily routine should be like this.

– As we have already told that the problem of PCOD is related to hormones. Therefore, you have to manage your lifestyle so that the secretion of hormones can be done correctly.
Take care of your diet and adopt food according to the season.
– Connect with nature. That is, walk, run and take a walk in the park. Exercise daily.
Drink plenty of water and read good books. It helps to keep both bodies and minds calm.

Diet

– Women who are suffering from the problem of PCOD need to pay special attention to their diet. They should only eat pure food cooked at home. Stay away from processed food as much as possible.

Take a fiber-based diet. For this, include vegetables, pulses, porridge, etc. in your diet.
Try making your food in at least oil. Oily food can harm you.

Stop drinking caffeine through tea coffee. If this is not possible, use them only once or twice a day. Also, limit the amount of alcohol and sugar.

-Stay away from junk food. Instead, include healthy things like dry fruits, nuts, milk, curd, buttermilk, fruits, and fish in your diet.

Expert opinion

The polycystic ovarian syndrome is a hormonal disorder, which is usually seen in young women. The main reasons for this problem are genetic and environmental. PCOD problems can also be due to lifestyle, eating habits, stress, and lack of physical activity. In this problem, mainly small lumps are formed inside the ovary. Due to this, symptoms like irregular periods, excessive hair growth on the body, increased obesity, and frequent acne problems are seen. ,

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