Nutrition Facts

How should I take creatine?

Anyone who goes to the gym definitely gets advice on taking Creatine from a coach or a friend or the Internet. After whey protein is the most popular and most confusing supplement for bodybuilding, ...

High-Protein Diet: How to Make Protein-Rich Besan Cheela

High-Protein Diet: Now Making Protein-Rich Besan Cheela is a very easy task.  Morning nutrition is riddled with unavoidable ironies. Our bodies require ample nutrition in the morning, but there is ...

How to Stay Healthy and Fit in Summer

How to Stay Healthy and Fit in Summer How to Stay Healthy in Summer: Even a little carelessness towards health during the summer season can lead to many types of physical problems. In such a ...

Red Wine: Good or Bad? Are There Health Benefits to Drinking Red Wine?

Benefits of Wine Wine benefits: In Ayurveda, wine is used as medicine, and red wine can help you live longer. You will reap numerous benefits if you drink in this manner. Alcohol is injurious to ...

How to Lose Weight Fast with Intermittent Fasting

Intermittent fasting is considered very beneficial in reducing weight. In this diet, one has to stay hungry for a long time. This not only leads to weight and fat loss but also improves metabolism ...

How Much Water Should You Drink Per Day?

Water is essential for keeping the body hydrated. Drinking water is good for your health, but drinking too much water can be dangerous. According to experts, 9 to 13 cups of water per day is ...