Whole eggs are among the most nutritious foods available.

Almonds are a nutritious tree nut rich in essential nutrients like fiber, vitamin E, manganese, and magnesium

Chicken breast is an excellent choice. Chicken Breast is high in Protein

Greek yogurt, also called strained yogurt, is a very thick type of yogurt that’s high in protein

Dairy milk contains a little of nearly every nutrient that your body needs.

Lentils are among the richest sources of plant-based protein you can eat

Fish is an excellent source of protein

Protein Powders is a best option when you don't have time to prepare protein meal

Turkey breast is similar to chicken breast in many ways.

Peanuts and peanut butter are packed with nutrients, like protein, folate, magnesium, and vitamin E (42