10 Foods That May Reduce Your Cancer Risk

Broccoli

Sulforaphane, a plant chemical present in cruciferous vegetables that may have significant anticancer activities, is found in broccoli.

Carrots

Several studies have revealed that eating more carrots is associated with a lower risk of various cancers.

Berries

Berries are rich in anthocyanins, plant pigments having antioxidant characteristics that may be linked to a lower risk of cancer.

Beans

Beans are high in fiber, which some studies have found may help protect against colorectal cancer

Nuts

Research has found that eating nuts may be linked to a lower risk of certain types of cancer.

Olive Oil

Olive oil is packed with health advantages, so it's no surprise that it's a mainstay of the Mediterranean diet.

Turmeric

Turmeric is a spice well-known for its anti-inflammatory qualities. Its active element, curcumin, is a compound having anti-inflammatory, antioxidant, and even anticancer properties.

Citrus Fruits

Some studies have linked eating citrus fruits including lemons, limes, grapefruits, and oranges to a lower risk of cancer.

Garlic

Garlic's main ingredient is allicin, a chemical that has been demonstrated in many test-tube studies to kill cancer cells.