12 WAYS TO GAIN MUSCLE FAST

Use Proper Form

Bad form equals bad results. Having good form, feeling your muscles contracting against the weight will develop quality muscle. You will have better workouts

Be Patient

You need a lot of patience to build a great physique. Unfortunately muscle does not grow overnight.

Be Consistent

Consistency is probably the most important item on this list. You have to be consistent when trying to build muscle or burn fat

Focus on Progressive Overload

Progressive overload is the most important aspect of muscle building. If you’re not training with progression you’re not working out, period! Muscle only responds to load and training volume.

Keep a Workout Journal

The more detailed your workout journal is the better and faster you will get permanent results.

Focus on Compound Movement

Compound movements are movements that incorporate multiple muscles at once such as squats, deadlifts, rows, and bench press.

Lift Heavy

Heavy lifting will help build strong rock hard muscle. Don’t get caught up doing light weight for high reps in an attempt to lose more body fat

Eat Smart

Proper nutrition goes a long way to help aid in recover and the rebuilding of muscles

There’s No Magic Pill

There are no magical potions, secret routines or crazy diets.

REST

Rest allows your muscles to rebuild and grow. And when you have more muscle, you'll burn more calories at rest.