Increase Your Libido

Consume certain fruits. 

Figs, bananas, and avocados, for example, are considered libido-boosting foods, or aphrodisiacs.

Try eating some chocolate.

Chocolate promotesTrusted Source the release of the chemicals like serotonin

Limit yourself just one glass of wine. 

One glass of wine can put you at ease and improve your desire to become intimate.

Spend some time meditating to relieve tension.

No matter how healthy you are, being stressed out can affect your sex drive.

Get plenty of sleep

Boost your energy and sex drive by taking naps when you can and eating a healthy diet

 Vitamin D boost your sex drive

Taking vitamin D bumped up sexual desire and improved orgasm and sexual satisfaction


Exercise has been proven to increase libido 

Eat Libido-Enhancing Food

 Zinc-rich foods, which regulate testosterone and stamina, such as oysters, red meat, and pine nut