10 Ways to Promote Long-Term Fat Loss

Start strength training

Start strength training

Research reveals that strength training has multiple health benefits, especially when it comes to fat loss.

High protein diet

High protein diet

Eating more protein-rich foods may help you lose weight and reduce your hunger.

Eat healthy fats

Eat healthy fats

Research reveals that strength training has multiple health benefits, especially when it comes to fat loss.

Fill up on fiber

Fill up on fiber

Soluble fibre, found in plant foods, absorbs water and moves slowly through your digestive tract, allowing you to feel fuller for longer

Eat whole grains instead of refined carbs

Eat whole grains instead of refined carbs

Reducing your diet of refined carbohydrates may assist you in losing excess body fat.

Increase your cardio

Increase your cardio

Running, walking, cycling, and swimming are just a few examples of cardio workouts.

Add probiotics to your diet

Add probiotics to your diet

Certain Lactobacillus probiotic strains may be very helpful at assisting with weight and fat loss.

Try intermittent fasting

Try intermittent fasting

Another small study found that when combined with resistance exercise, eating exclusively during an 8-hour window each day helped reduce fat mass while maintaining muscle mass

Monitoring your Caloric Intake

Monitoring your Caloric Intake

The top three benefits to monitoring your caloric intake are: Identifying eating patterns

Importance of Consistent Exercise

Importance of Consistent Exercise

Building a habit of healthy, consistent eating can help patients reduce weight variability and lose weight more consistently, even if it's at a slow pace