Eating eggs in the morning causes less variation in blood glucose and insulin, reducing the response of ghrelin, the hunger hormone. This reduces the desire to eat and generates lower calorie consumption throughout the day.
This is one of the main benefits of boiled egg in the diet that aims to lose weight. Due to the feeling of satisfaction and lower calorie consumption helps in weight loss, being even more effective when linked to a healthy diet and physical activity routine.
Consuming hard-boiled eggs in the morning helps start the day with a good amount of anabolism-boosting nutrients. They are rich in protein, which helps in gaining muscle mass, as well as preventing catabolism.
Eggs have a higher thermic effect than carbohydrates, helping those who want to lose weight and define their body. This happens because, in order to digest, absorb and metabolize a protein, the body spends much more energy, collaborating with a greater caloric expenditure and, therefore, having the effect of a natural thermogenic.
There are two main nutrients for the metabolic cycle: proteins and carbohydrates. Without them, the body will consume the other nutrients available in the body, including the musculature, to complete anabolism. With the presence of proteins such as eggs, the body will develop lean mass without having to use the fibers that came from your effort during the day, in the practice of bodybuilding exercises. The consumption of eggs at night is essential to ensure that the catabolism process does not start during sleep; being ideal for people who want to maintain and develop muscle mass without risk of gaining weight.
For most healthy adults, it's safe to eat 1–2 eggs a day depending on how much other cholesterol is in your diet. If you already have high cholesterol or other risk factors for heart disease, it may be best to eat no more than 4–5 eggs per week
If you have risk factors for heart disease, you should not consume more than 200 milligrams of cholesterol a day. If you do not have risk factors for heart disease, you should limit your cholesterol intake to no more than 300 milligrams a day.
Most healthy people can eat up to seven eggs a week without taking any health risks. Even though one of its main components is fat, an analysis done by Harvard University in 1999, through a study that lasted a decade, concluded that consuming an egg a day does not cause the blood cholesterol level to worsen.
Fried and scrambled eggs are less recommended, and the oil increases the amount of fat in eggs by 50%, according to the National Health Service.
Lutein and zeaxanthin, which are found in boiled eggs, have antioxidant and anti-inflammatory properties that help maintain your eye health.
Calories: 78 Total Fat: 5 grams Saturated fat: 2 grams Cholesterol: 187 milligrams Sodium: 62 mg Carbohydrates: 1 gram Sugar: 1 gram Protein: 6 grams