Potatoes Nutrition Fact

May Promote Weight Gain

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May Be Easy to Digest

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May Reduce Inflammation

May Help Treat Diarrhea

May Be High in Fiber

Eating high-carb foods and/or large portions can be detrimental to people with diabetes.

May Lower Blood Pressure

May Prevent Heart Disease

Nutrients per Serving One medium potato contains: – Calories: 265 – Protein: 6 gram – Fat: 0 gram – Carbohydrates: 61 gram – Fiber: 4 gram – Sugar: 5 gram

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