Ban Trans Fat

Ban Trans Fat

"They elevate LDL, lower HDL, and increase your risk of heart disease and stroke," Steinbaum explains.

Eat soluble fiber

Eat soluble fiber

Fiber is a proven option in the fight against high cholesterol. Vegetables, beans, berries, white rice and wheat, oats, barley, and nuts contain fiber, vitamins, and beneficial elements

Eat Fish

Eat Fish

Try to eat it two to four times a week. “Not only are the omega-3 fats in fish heart-healthy but replace red meat with fish

Exercise

Exercise

Exercise is a win-win for heart health. Not only does it improve physical fitness and help combat obesity, but it also reduces harmful LDL and increases beneficial HDL

Monitor Your Weight

Monitor Your Weight

Obesity or being overweight can raise your risk of acquiring high cholesterol levels.

Avoid smoking

Avoid smoking

Smoking raises the risk of heart disease in numerous ways.One of these is by changing how the body handles cholesterol.

Use alcohol in moderation

Moderate Alcoholic drinks can increase the good HDL cholesterol and reduce the risk of heart disease.

Try supplements

Try supplements

You can try Fish oil, Psyllium, Coenzyme Q10. Please consult your doctor

Dairy

Dairy

Choose nonfat or low-fat milk, yogurt and cottage cheese

Cooking Tip

Cooking Tip

– Avoid deep fried foods. – Bake, broil, boil, poach or roast poultry, fish and lean meats. – Use vegetable oil sprays to grease pans for cooking or baking. – Steam vegetables.