Advantages of Drinking Coffee

Stimulation of the nervous system

Improve physical performance

Fat burning Almost every weight loss product contains caffeine

Reducing the risk of type 2 diabete

Increase Sexual Desire

Side effects of coffee

Those who took more than 450 mg daily had a significantly higher risk of incontinence than those who consumed 150 mg daily 2

Caffeine raises blood pressure when consumed in large amounts and in people who take it infrequently

Studies have shown that large doses of coffee increase the time it takes to fall asleep

Several studies have proven that high caffeine intake is directly related to urinary frequency

Coffee is really good for health if you take in limit and not exceed the daily limit