May improve blood sugar levels

May support digestive health

May support heart health

Nutrition facts for one medium-sized banana (100 grams)

Calories: 88 – Water: 75% – Protein: 1.1 gram – Carbs: 22.8 gram – Sugar: 12.2 gram – Fiber: 2.6 gram – Fat: 0.3 gram

Eating bananas is also worth it for a good mood.

May improve insulin sensitivity when unripe

Improves Libido & Mood

Boost Energy and Increase Stamina

Bananas are chock-full of nutrients that support bone density. Potassium, magnesium, vitamin B, and vitamin C

May support exercise recovery