How many push-ups a day? This exact question is what every guy thinks of, whenever they start doing push-ups. Despite this, I must say that it’s totally up to you. But look…...
5 Reasons You May Feel Dizzy During Exercise. Exercising is good. However, if you are dizzy or lightheaded during your workout, you may want to find out the reason why…...
How to Start Exercising For Beginners. This article is meant for those who are just about to start exercising. You probably know more than me about the benefits of exercising.…...
How to Do Push ups Correctly. I will share the benefits of simple exercises like push-ups that can be quickly done at home. Many want to look fit, slim, and…...
The importance of training duration is overrated – especially when it comes to those athletes who are focused on a specific result: build muscle. Of course, changes take time, but if…...
The muscles of the chest (pectoralis major, pectoralis minor, deltoid, serratus) perform a wide range of functions: they stabilize the shoulder joint (and it is the most traumatic for us),…...