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How to Lose Weight and Build Muscle at the Same Time Is it possible to lose weight and build muscle at the same time? “It’s a myth,” old-school fitness trainers will say. Their arguments are convincing: to lose weight, you need a calorie deficit, and to gain muscle mass, a noticeable surplus. These are mutually exclusive factors. This could … Read more
Although we are doing everything to lose weight, it may be difficult for our body to burn calories. How to speed up metabolism and improve energy balance We all know people naturally gifted with the grace of a fast metabolism, those people who seem to eat whatever they want and never gain an ounce of … Read more
Gaining Weight Fast for Hard Gainers. When many people, especially girls are trying to shed pounds to lose weight, some are actually trying to put on weight. It is common to forget people who struggle to gain weight. So, you may think, “Gaining weight is easy. What is the big deal about it?” You may … Read more
According to the Ministry of Health, heart and vascular diseases are Russia’s leading cause of death. The higher the cholesterol, the more likely you will die from heart problems or complications. To protect yourself, it is essential to know the norm indicators and ways to reduce high cholesterol. Why should you monitor your cholesterol levels? … Read more
What happens if we eat potatoes Daily | Benefits & Side Effects So is it harmful or beneficial? The four most important questions for potatoes The recommendations of the World Health Organization say that every day you need to eat 400 grams of vegetables and fruits. But potatoes are not included in these 400 grams. … Read more
Advantages of Breast Feeding – Top 12 Benefits Breast milk contains many nutrients. The nutrients in the breast milk change over time automatically to provide what the baby needs. It has antibodies that help protect your baby from infections. If the baby is born pre-term, breast milk will have a different composition, specifically suited … Read more
Indeed, you must have heard that eggs are great allies of the diet, as they are easy to prepare, and have several nutrients, such as vitamins A, B12, and D, in addition to being tasty and helping to lose weight and develop muscle mass. Eggs are an efficient, inexpensive, and practical option to provide the … Read more
5 Reasons You May Feel Dizzy During Exercise. Exercising is good. However, if you are dizzy or lightheaded during your workout, you may want to find out the reason why that happens. In fact, after first 5 to 10 minutes of the cardio session,It’s usual to feel dizzy after standing up too soon from lying … Read more
If bananas were once almost exotic for our grandfathers and grandmothers, now you will not surprise anyone with these fruits. Most of us eat a banana Why not daily? FitClap says all the most exciting things about bananas and explains why they are an essential part of the human diet. Nutrition facts for one medium-sized … Read more
Advantage of Drinking Coffee : Side Effects . Coffee is one of those beverages that has a lot of research behind it. Some researchers discuss the advantages, while others discuss the disadvantages. However, the number of people who consume this beverage is not decreasing. Coffee’s long history provides us with a wealth of information about … Read more