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Nutrition Facts

The nutrition facts label tells you what’s in the food you’re eating. It helps you determine if you have a healthy, balanced diet.

How Many Beers Does It Really Take to Get Drunk? Debunking the Myth

February 29, 2024 by fitclap
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Beer is one of the oldest and most widely consumed alcoholic drinks in the world. For many, it’s a refreshing …

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How Long Can You Keep Pasta Salad in the Fridge?

February 28, 2024 by fitclap
1038255 df6bf7d2ab53034506e17c402b8a7d49

How Long Can You Keep Pasta Salad in the Fridge? Pasta salad, a staple at picnics, potlucks, and summer gatherings, …

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10 High-Carb Foods That Are Incredibly Healthy

July 23, 2023 by fitclap
buddha bowl on a stone background healthy eating royalty free image 913903716 1553031541

10 High-Carb Foods That Are Incredibly Healthy Carbohydrates are an essential macronutrient that serves as the human body’s primary energy …

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Power Your Diet with Protein: Top Foods to Boost Your Protein Intake

July 23, 2023 by fitclap
High Protein Diet fitclap

Power Your Diet with Protein: Top Foods to Boost Your Protein Intake Protein is an indispensable macronutrient essential for the …

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What happens if We eat potato Daily | Benefits & Side Effects

September 6, 2022 by fitclap

What happens if we eat potatoes Daily | Benefits & Side Effects  So is it harmful or beneficial? The four …

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What are the benefits of Bananas

August 24, 2022August 24, 2022 by fitclap
What are the benefits of Bananas

If bananas were once almost exotic for our grandfathers and grandmothers, now you will not surprise anyone with these fruits. …

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Increase Levels of Testosterone

August 14, 2022August 2, 2022 by fitclap
best-testosterone-booster-for-muscle-gain

With a normal testosterone level, a person feels energetic and full of energy, he has an increased libido and excellent …

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What does a Pre-Workout do? Pre-workout

July 12, 2022 by fitclap
Should You Take Pre-Workout Supplements?

What does a Pre-Workout do? Pre-workout complexes are indispensable for those who want to get the most out of the …

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5 Fish Oil Benefit | What are the benefits of fish oil?

July 3, 2022 by fitclap
Benefit of Fish Oil FitClap.in

5 Fish Oil Benefit | What are the benefits of fish oil? Fish Oil Capsules: Omega-3 Fatty Acid is very …

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Best Whey Protein For Beginners

July 3, 2022 by fitclap
high quality protein

Best Whey Protein For Beginners Before we start, what is the best whey protein for you? Let’s understand whey protein. …

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