How to lose belly fat in 7 days
Losing weight is not as difficult as it seems. If you change your habit a little, you can also lose weight.
If you aim to lose weight, it is unnecessary to maintain your weight in the long run just by following the proper diet or exercise. You will need to make many changes in your habits and lifestyle to keep your body weight in balance at all times.
A study published in the American Journal of Lifestyle Medicine in 2019 suggests that by adopting a healthy lifestyle, you can keep the problem of weight gain and obesity at bay. Today we will tell you about six easy weight loss habits you must do after waking up in the morning.
1. Drink Hot Water
If your metabolism slows down at night, it’s essential to kick-start it the right way when you wake up in the morning. So drink one or two glasses of warm water. Ayurveda advises you to mix lemon juice and honey in this water. After drinking two glasses of water in the morning, you will feel light and refreshed.
Stretch, walk and do some yoga or light exercises for at least 20 minutes in the morning. If you cannot do all this, then know the gym, and do high-intensity exercise. Not only will this boost your metabolism in the morning, but it will also help kick-start your day by boosting endorphins.
3. Vitamin D
Vitamin D is essential for the body. It promotes cognitive function and regulates mood. Sunlight is the best source of vitamin D, so to make up for vitamin D deficiency, spend some time in the morning sun for a few hours.
4. Taking a Cold Bath
Taking a cold shower may not be soothing at times, but several studies have shown that it can activate frozen fatty tissue in the body, which in turn helps burn white adipose tissue. A cold shower early in the morning can help burn body fat and increase metabolism.
5. Have the Right Breakfast
Eat protein and fiber-rich foods such as eggs, fresh fruits, nuts, and seeds for breakfast. It is also advised that you consume healthy carbohydrates, such as oats, multigrain bread, muesli, etc. Make breakfast heavy and eat light meals throughout the day, as your body will continue to burn calories.
6. Pack the right food
When you are on a weight loss journey, your eating out will not be considered suitable, so prepare excellent and healthy meals at home and include nutrients. Eat salads, nuts, seeds, fresh fruits, etc., for snacking.
I am Ankit Sharma Nutrition Consultant. My approach is holistic and customized to enable you to achieve true wellness – physically, mentally, and emotionally. I am from India but have clients across the globe. I can work with you to say goodbye to counting calories and short-term solutions. You will achieve long-term sustainable change in the way that they are eating, moving, living, and believing.