Give up bad habits. Smoking and alcohol will definitely not help the pancreas and liver cope with already elevated glucose levels.
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Get 7 to 8 hours per night. For the full functioning of the body, it is necessary to observe the regime of work and rest
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Swimming;
Slow jogging;
Biking;
Exercise (15–20 minutes daily);
Gymnastics or yoga;
Regular walking at a different pace.
Any type of exercise is suitable for a stable decrease in blood sugar
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Eat more fiber
.Lentil
Bean
Broccoli
Brown Rice etc
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Avoid foods that contain carbohydrates have a GI
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Drink water and stay hydrated
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Regular check up & Blood Test
Eyes & Kidney Checkup is a Must for Blood Sugar patient
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Eat at regular times, and don't skip meals
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Choose foods lower in calories, saturated fat, trans
fat, sugar, and salt
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Drink water instead of juice or soda
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