Give up bad habits. Smoking and alcohol will definitely not help the pancreas and liver cope with already elevated glucose levels.
Get 7 to 8 hours per night. For the full functioning of the body, it is necessary to observe the regime of work and rest
Exercise (15–20 minutes daily);
Gymnastics or yoga;
Regular walking at a different pace.
Any type of exercise is suitable for a stable decrease in blood sugar
Eat more fiber
Brown Rice etc
Avoid foods that contain carbohydrates have a GI
Drink water and stay hydrated
Regular check up & Blood Test
Eyes & Kidney Checkup is a Must for Blood Sugar patient
Eat at regular times, and don't skip meals
Choose foods lower in calories, saturated fat, trans
fat, sugar, and salt
Drink water instead of juice or soda