Give up bad habits. Smoking and alcohol will definitely not help the pancreas and liver cope with already elevated glucose levels.

Get 7 to 8 hours per night. For the full functioning of the body, it is necessary to observe the regime of work and rest 

Swimming; Slow jogging; Biking;  Exercise (15–20 minutes daily); Gymnastics or yoga; Regular walking at a different pace.

Any type of exercise is suitable for a stable decrease in blood sugar

Eat more fiber .Lentil Bean Broccoli Brown Rice etc

Avoid foods that contain carbohydrates have a GI

Drink water and stay hydrated

Regular check up & Blood Test Eyes & Kidney Checkup is a Must for Blood Sugar patient

 Eat at regular times, and don't skip meals

Choose foods lower in calories, saturated fat, trans fat, sugar, and salt

Drink water instead of juice or soda