5 Weight Loss Drinks
Everyone wants to have a perfect figure, but due to poor living and eating habits, this dream remains unfulfilled for many people. But if you really want to stay healthy and fit then you don’t need to do much, just incorporate some healthy drinks into your daily drink.
Tip:- You can’t lose body fat with any drink if you don’t follow the right diet and add workouts to your routine. Please note: eat fewer calories than you burn to lose weight.
Everyone wants a perfect body in shape, but due to unhealthy living and eating habits, many people’s dreams remain incomplete, but if you really want to be healthy and fit, then you don’t need to do much, just include some healthy drinks in your daily routine that can help you get in shape and fat loss. . As you know obesity is a major problem nowadays. It can cause many health problems. Many people use exercise and diet to lose weight. Today we are going to tell you about these drinks that can help you stay healthy and have a slim figure.
1. Green Tea:-
Consuming 2-3 cups of Green Tea daily can help you to lose weight. It has anti-oxidants and polyphenols which are found in green tea. It’s extraordinarily useful for your health. Consuming green tea can not only help in weight loss but also strengthen immunity and keep the heart-healthy. If you do not like its taste, then you can also use lemon or honey in it.
2. Black Coffee:-
Black coffee is considered very good for health. It contains caffeine which reduces the amount of energy. and increases metabolism. Weight can be reduced by consuming black coffee daily.
However, if you take too much caffeine — whether from coffee or other beverages like sodas and energy drinks — can cause uncomfortable side effects like anxiety, insomnia, rapid heart rate, stomach upset, headache, and nausea (Study). If you have a high blood pressure medical condition then avoid taking caffeine.
Lemon is considered a good source of vitamin C. Lemon has low-calorie content and are low. Drinking lemon with warm water in the morning can help reduce weight/ fat loss. if you drink warm water, then your metabolism is stimulated and weight can be reduced quickly.
4. Cinnamon Tea:-
If you want to lose weight fast then start consuming this cinnamon tea. Cinnamon tea is a great natural weight management drink. It has properties to increase metabolism. The antioxidants and antibiotics it contains make it a detoxifying drink. It is useful for burning fat. It’s easy to do however we don’t believe that drinks detoxify the body. There is no proven study on detox drinks
How to make it :– First, put the cinnamon pieces in water and bring to the boil. Cook until it smells good. Now add a drop or two of lemon juice. If you do not like its bitterness, add a teaspoon of honey to the tea. Your fat loss drink is ready. Let us tell you that the combination of lemon, honey and cinnamon is a panacea for weight loss.
5. Apple Cider Vinegar Drinks:-
Apple Cider Vinegar lowers blood sugar levels. Apple cider vinegar does not make you hungry for a long time. The acetic acid present in apple cider vinegar quenches hunger. And there are signs of being full in your mind. It stops you from eating again and again and helps you to lose fat, as we said earlier, your daily calorie intake matters a lot here. Apple cide vinegar works on storing fat in our body also mainteance the insulin hormone. You should drink apple cide vinegar with 1 glass of warm water. It’s very acetic so don’t drink raw. Always use water with it
Animal studies have shown that acetic acid can prevent weight gain and decrease fat accumulation in the belly and liver (Study link
I am Ankit Sharma Nutrition Consultant. My approach is holistic and customized to enable you to achieve true wellness – physically, mentally, and emotionally. I am from India but have clients across the globe. I can work with you to say goodbye to counting calories and short-term solutions. You will achieve long-term sustainable change in the way that they are eating, moving, living, and believing.