Best Whey Protein For Beginners
Before we start, what is the best whey protein for you? Let’s understand whey protein.
In today’s time, everyone wants to build a good body and whenever it comes to bodybuilding, You might have seen people after work out who drink whey protein as a post-workout. it is also essential to eat supplements like whey protein, but it is not mandatory that you need to take whey protein. Your body needs protein as a form of amino acids so whether you provide whey protein or from any normal protein food. It really does not really matter.
Let us tell you that Whey Protein is a very famous protein supplement and whenever it comes to gym workouts and bodybuilding, Whey Protein is the first choice of bodybuilders and fitness lovers, in this post. it is a high-quality protein that is completely vegetarian because it is made from milk.
It is 20% protein of the protein found in milk. The most important thing is that it is a complete protein that contains essential amino acids. Whey protein is one of the best sources of branched amino acids (BCAAs), which also contain leucine, which is considered excellent for building muscle. Apart from all this, the digestion of whey protein is also very easy however there are some people who are lactose intolerant who will have problems digesting the whey protein.
Note:- There is nothing like that “whey protein for beginners”. If you can’t prepare your protein-rich food then you can have whey protein as a supplement, so it’s just a replacement for your protein-rich food
Advantages and Disadvantages of Whey Protein
Talking about the benefits of Whey Protein, it helps a lot in building the muscles or fat loss So whey protein has been made for such people, who do not have time to cook protein-rich food, then instead of fulfilling the need for protein by eating, such people drink Whey Protein powder mixed with water.
As you must have come to know that it is a product of dairy, so it does not have any side effects or harm, however, there are two reasons for this, first, if the product of Whey Protein is not real then it can harm you and secondly. you should not your protein intake limit
Whey protein has a very high nutritional value, and it is best dietary source of high quality protein. It is highly digestible and absorbs quickly compared to other proteins.
How much protein do you need?
For muscle growth, some studies show that whey protein may be slightly better than other types of protein, such as casein or soy (StudyOne, StudyTwo, StudyThree).
You should have protein between 10% and 35% of your calories should come from protein. So if your requirement is 2,000 calories, that’s 200 to 700 calories from protein or 50 to 175 grams. The recommended dietary intake to prevent deficiency for the average sedentary adult is 0.8 grams per kilogram of body weight. For example, a person who weighs 165 pounds or 75 kilograms should consume 60 grams of protein per day.
Those who exercise regularly also have a higher requirement, around 1.1 to 1.5 grams per kilogram. People who regularly lift weights or train for a running or cycling event need 1.2-1.7 grams per kilogram. The excessive protein intake would be more than 2 grams per kilogram of body weight per day.
if you are using real Whey Protein then it will help and not harm you, so when you go to buy it, try to make sure that this product is genuine and buy it from the online website or any person you know.
If you need to customize your diet plan. You can talk to our nutritionist
I am Ankit Sharma Nutrition Consultant. My approach is holistic and customized to enable you to achieve true wellness – physically, mentally, and emotionally. I am from India but have clients across the globe. I can work with you to say goodbye to counting calories and short-term solutions. You will achieve long-term sustainable change in the way that they are eating, moving, living, and believing.