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Health & Fitness

Learn how to stay healthy and fit. Get health tips, exercises & workout tips to improve your workouts, diet plans to keep you fit

How to Stay Healthy and Fit in Summer

May 2, 2022 by fitclap
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How to Stay Healthy and Fit in Summer How to Stay Healthy in Summer: Even a little carelessness towards health …

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Triceps Workout – Triceps Workout For Big Arms

May 1, 2022 by fitclap
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How to Get Bigger Arms:-  Many people have seen that they do not pay attention to Triceps Workout. they are …

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Red Wine: Good or Bad? Are There Health Benefits to Drinking Red Wine?

April 30, 2022April 30, 2022 by fitclap
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Benefits of Wine Wine benefits: In Ayurveda, wine is used as medicine, and red wine can help you live longer. …

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How to Lose Weight Fast with Intermittent Fasting

May 18, 2022April 30, 2022 by fitclap
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Intermittent fasting is considered very beneficial in reducing weight. In this diet, one has to stay hungry for a long …

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How Much Water Should You Drink Per Day?

April 30, 2022 by fitclap
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Water is essential for keeping the body hydrated. Drinking water is good for your health, but drinking too much water …

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Natural Ways to Increase Testosterone Level

April 24, 2022 by fitclap
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In today’s time, everyone wants to make an attractive and perfect body. It is everyone’s dream to have a strong …

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How to Control High Blood Pressure

April 21, 2022 by fitclap
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Due to the stress of work and the desire to move fast, the problem of blood pressure has become very …

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Coconut Water Benefits: Major benefits of drinking coconut water

April 20, 2022 by fitclap
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Coconut Water Drink In the Morning: Coconut water is very beneficial for health and it gives strength to the body. …

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How to Lose Belly Fat

April 20, 2022 by fitclap
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When we talk about belly fat. You need to keep one thing in mind. There is no shortcut to reducing …

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Anabolic steroids can cause harm to the body.

April 19, 2022April 14, 2022 by fitclap
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Seeing people with the muscular body around them, many youths have a desire to make the same body. In today’s …

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