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Health & Fitness

Learn how to stay healthy and fit. Get health tips, exercises & workout tips to improve your workouts, diet plans to keep you fit

Know Everything About PCOD

September 8, 2022May 6, 2022 by fitclap
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Due to the PCOD problem, neither women are able to have periods properly nor can they get pregnant. Therefore, women …

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The Absolute Beginner’s Guide to Exercise

June 1, 2022May 4, 2022 by fitclap
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How to Start a Gym For Beginners. Workout Tips- How to Start Exercising – If You’ve Never Exercised Before. Working …

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How to Quit Smoking Fast | Best Ways to Quit Smoking

May 3, 2022May 3, 2022 by fitclap
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Quit Smoking in a Few Days:- Your body starts getting benefits within an hour after quitting cigarettes. Smoking is very …

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How To Stop Hair Fall And Grow New Hair

May 3, 2022May 2, 2022 by fitclap
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How To Stop Hair Falling And Grow New Hair Hair fall and sudden baldness are becoming a big problem among …

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How to Stay Healthy and Fit in Summer

May 2, 2022 by fitclap
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How to Stay Healthy and Fit in Summer How to Stay Healthy in Summer: Even a little carelessness towards health …

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Triceps Workout – Triceps Workout For Big Arms

May 1, 2022 by fitclap
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How to Get Bigger Arms:-  Many people have seen that they do not pay attention to Triceps Workout. they are …

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Red Wine: Good or Bad? Are There Health Benefits to Drinking Red Wine?

April 30, 2022April 30, 2022 by fitclap
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Benefits of Wine Wine benefits: In Ayurveda, wine is used as medicine, and red wine can help you live longer. …

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How to Lose Weight Fast with Intermittent Fasting

May 18, 2022April 30, 2022 by fitclap
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Intermittent fasting is considered very beneficial in reducing weight. In this diet, one has to stay hungry for a long …

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How Much Water Should You Drink Per Day?

April 30, 2022 by fitclap
How Much Water Should You Drink Per Day FitClap

Water is essential for keeping the body hydrated. Drinking water is good for your health, but drinking too much water …

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Natural Ways to Increase Testosterone Level

April 24, 2022 by fitclap
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In today’s time, everyone wants to make an attractive and perfect body. It is everyone’s dream to have a strong …

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