Water is essential for keeping the body hydrated. Drinking water is good for your health, but drinking too much water can be dangerous. According to experts, 9 to 13 cups of water per day is sufficient for a healthy lifestyle. This much water will keep you hydrated. However, if you drink more water than this, it may have negative consequences. In such a case, always remember that if you are not thirsty, do not drink water.
What are the main nutrients in water?
Calcium, magnesium, sodium, and potassium are essential nutrients in drinking water. Each of these minerals increases the pH and alkalinity of drinking water, making it healthier and more alkaline.
If you are drinking water without feeling thirsty, then leave this habit. When you feel thirsty, the body gets the required amount of water. If you are not feeling thirsty and you are still drinking water, then there may be an imbalance of electrolytes in your body
Overhydration can disrupt the body’s electrolyte balance, which includes potassium, sodium, and magnesium. These things control everything from our kidneys to our hearts. Drinking too much water in such a situation can upset the balance in the body, causing your body to stop working properly. If you do more physical work and run outside during the summer, you should drink more water; otherwise, drink water based on your natural thirst.
You should know that if your urine is dark in color then it is a sign of dehydration. But this does not mean that you should drink so much water that the color of your urine is completely clear. A healthy level of hydration occurs when your urine is pale yellow in color. If the color of your urine is very clear, it means that you are excessively hydrated and you should reduce the amount of water you drink.
According to Medical News Today, most people urinate seven to eight times in 24 hours. If you are going to urinate frequently and get up at night to urinate then it means that you are drinking more water than necessary. However, there can be other reasons for this such as urinary tract infection, diabetes, and prostate problems.
Drinking too much water can cause swelling of the hands, feet, and lips. Drinking more water reduces the amount of sodium in the blood and harms the body.
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I am Ankit Sharma Nutrition Consultant. My approach is holistic and customized to enable you to achieve true wellness – physically, mentally, and emotionally. I am from India but have clients across the globe. I can work with you to say goodbye to counting calories and short-term solutions. You will achieve long-term sustainable change in the way that they are eating, moving, living, and believing.