LOSE WEIGHT BY WALKING AND ITS HEALTH BENEFITS
One of the best ways to start losing weight is to go for a walk. Not only does walking help you lose weight, but it is also great for your mental health.
THE BENEFITS OF LOSING WEIGHT WALKING
Anyone can lose weight by walking. It’s a great way to lose weight and keep it off because it’s not a bland diet or a complicated workout plan. All you need are clothes and shoes that feel good.
Walking is a low-impact activity, so people who can’t run well, get hurt often, or are overweight can do it. For fat to burn, walks must last longer than 30 minutes. Walking can help you lose weight and even lower your cholesterol.
Burn more calories than you consume by increasing your physical activity. If you eat enough calories to support your BMR, but add more exercise, you’ll create a caloric deficit simply by burning extra calories. This only works if you’re not overeating to begin with
Use this tool to figure out how many calories you burn when you do something.
MENTAL HEALTH BENEFITS
Walking for weight loss has also been shown to offer mental health benefits. Have you had a stressful day at work? Go for a 30-minute walk, feel the stress melt away, and your body thank you. Put on a podcast, listen to music, or even an audiobook to increase the mental health benefits.
HOW TO LOSE WEIGHT WALKING
It’s easier than you think to walk and lose weight. You should start by figuring out how much you walk or do other sports, and then try adding another half hour a day, as many days a week as possible. If you are overweight and want to start running, this article has some tips to keep in mind.
WHERE TO LOSE WEIGHT WALKING
Walking in parks and other green spaces has many mental health benefits. People who do it say they have better self-esteem and a better mood and also state that “feelings of anger, depression, tension, and confusion are considerably reduced, and vigor renewed.” Try going for a walk through green spaces such as parks, forest paths, mountains, and beaches so that your mental health benefits even more from the walk.
Walking through a mall has even been shown to have benefits for seniors!
Yes, walking to lose weight works. Walking for long periods at a conversational pace will burn fat. The key to weight loss is to increase the number of calories burned.
For example, you can keep your current diet and add 30 more minutes of walking daily than you usually do. Thus, you would end up losing weight.
But if you’re trying to lose weight, you probably need to rethink your diet. You may be eating too many calories, leading you to want to lose weight.
The good news is that cutting a few calories and walking will increase the weight loss rate. You burn more calories with walks and consume fewer calories. You should always keep in mind how to lose weight healthily.
Discover our tips and a diet to lose weight:
- The nine best foods for optimal performance
- Running fast to lose weight, yes or no?
- Eight snacks for after training
I am Ankit Sharma Nutrition Consultant. My approach is holistic and customized to enable you to achieve true wellness – physically, mentally, and emotionally. I am from India but have clients across the globe. I can work with you to say goodbye to counting calories and short-term solutions. You will achieve long-term sustainable change in the way that they are eating, moving, living, and believing.