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I am Ankit Sharma Nutrition Consultant. My approach is holistic and customized to enable you to achieve true wellness – physically, mentally, and emotionally. I am from India but have clients across the globe. I can work with you to say goodbye to counting calories and short-term solutions. You will achieve long-term sustainable change in the way that they are eating, moving, living, and believing.

High Fiber Rich Foods

June 10, 2022 by fitclap
Best Fiber Rich Foods We Should Eat

Fiber is a micronutrient that plays an important role in a healthy and balanced diet. Fiber is not digested quickly, …

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How to take Whey Protein For Weight Loss

June 8, 2022 by fitclap
how-to-take-whey-protein-fitclap

How long should protein take to lose weight and build muscle? Know the opinions of scientists. Protein is essential for …

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The benefit of BCAA (Branched-Chain Amino Acids)

June 7, 2022 by fitclap
The benefit of BCAA

Today we will talk about the benefits of BCAA. Branch Chain Amino Acids (BCAA) is a very popular supplement for fitness. …

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How To Make 6 Pack abs at Home

June 6, 2022June 3, 2022 by fitclap
how to make six pack in one week

Everyone wants to be the body of Six Abs, if you go to the gym and your body has become …

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Natural Home Remedies for Knee Pain

May 31, 2022 by fitclap
knee pain blog colorado pain care

Knee pain is a common problem with increasing age, usually, knee pain is due to arthritis or arthritis disease. Arthritis …

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How To Increase Immune Fast

May 26, 2022 by fitclap
How to Improve Immune System

Coronavirus has created panic all over the world at this time. But it is also true that corona is not …

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Best Diet Plan for Weight Loss & Diet Chart

May 31, 2022May 25, 2022 by fitclap
Best Diet Plan for Weight Loss Diet Chart 1

Are you troubled by your increased weight and looking for surgery or some other way to lose weight? With the …

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Tips for HardGainers| How to Gain Weight Fast

May 31, 2022May 22, 2022 by fitclap
Tips for HardGainers

A hardgainer is, quite simply, someone who has trouble gaining weight. It applies to people who have trouble gaining fat, …

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Best Legs Workout To Build Bigger Legs Fast

May 31, 2022May 21, 2022 by fitclap
bestlegs fitclap 2

This exercise will make your leg muscles strong Today we have brought some such exercises for you, which you can …

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How To Get Bigger Arms In Four Weeks

May 31, 2022May 20, 2022 by fitclap
5 arm blasting workouts for mass header 830x467 3

Before making biceps and triceps strong, know about biceps and triceps. Broad chest, six-pack abs, big biceps, and triceps are …

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