Advantage of Drinking Coffee : Side Effects . Coffee is one of those beverages that has a lot of research behind it. Some researchers discuss the advantages, while others discuss the disadvantages. However, the number of people who consume this beverage is not decreasing. Coffee’s long history provides us with a wealth of information about this beverage. This article will concentrate on the advantages of coffee.
Caffeine Properties
Caffeine is the primary component of coffee. It is a systemic causal agent: it improves brain function, increases heart rate, and stimulates gallbladder action. However, if you misuse the drink, it might cause tremors, high blood pressure, heartburn, and insomnia. Coffee’s usefulness still outweighs the “benefit / harm” scales when used in moderation and in accordance with some criteria.
So, let’s find out whether coffee is healthy for your health and how it affects your body.
1. Stimulation of the nervous system
The health benefits of coffee come from just 1-2 cups a day, which will help you feel less tired. All this is the action of caffeine, which enters the bloodstream and then moves to the brain. Here it blocks adenosine, an inhibitory neurotransmitter. It in turn increases the production of dopamine, norepinephrine and adrenaline. These hormones increase energy levels, and improve mood and overall cognitive function.
2. Improve physical performance
Coffee is good for those who play sports. According to studies, caffeine increases physical activity by 11-12%. This is due to the fact that the substance causes the production of adrenaline, as already mentioned in the paragraph above. Thanks to this hormone, our body is ready for intense physical exertion. Caffeine also breaks down fat cells, turning them into free fatty acids that the body can use as fuel. Therefore, 60 minutes before exercising in the gym, you can drink a serving of coffee beans to increase efficiency
3. Fat burning
Almost every weight loss product contains caffeine. This natural substance can speed up metabolism by 3-11%. However, the visible result was noticeable only in those who had not previously consumed coffee on an ongoing basis.
4. Reducing the risk of type 2 diabetes
The benefits of natural coffee have been seen in the fight against type 2 diabetes. Currently, about 300 million people on the planet suffer from type 2 diabetes. The International Diabetes Federation says that by 2030 every 10 adults on Earth will have a diagnosis. According to an extensive study that analyzed 18 scientific papers, one cup of coffee reduces the risk of developing type 2 diabetes by 7%. A total of 457,922 people took part in the trial. But the debate around the link between coffee and diabetes is ongoing, so it’s best to check with your doctor
5. Increase Sexual Desire
Numerous studies have confirmed that people who drink a couple of cups of coffee daily are more sexually active. The benefits of coffee are equal for men and women. And coffee is a powerful aphrodisiac, so even the smell of the drink causes reflex stimulation aimed at sexual desire.
Side effects of Coffee
Those who took more than 450 mg per day had a significantly higher risk of incontinence than those who consumed 150 mg daily.
- Caffeine raises blood pressure when consumed in large amounts and in people who take it infrequently. But this is a temporary effect, so it is best to monitor your well-being carefully.
- Studies have shown that large doses of coffee increase the time it takes to fall asleep. It may also reduce total sleep time, especially in older people.
- Coffee, tea, and other caffeinated drinks are known for their invigorating effect. At the same time, when caffeine leaves the body, the opposite effect of fatigue can appear.
- Several studies have proven that high caffeine intake is directly related to urinary frequency. Reducing the amount of caffeine you take may help solve this problem.
.To enjoy the benefits of caffeine without side effects, be realistic about your sleep, monitor your energy levels and other factors that may be affected, and reduce your intake if necessary.
I am Ankit Sharma Nutrition Consultant. My approach is holistic and customized to enable you to achieve true wellness – physically, mentally, and emotionally. I am from India but have clients across the globe. I can work with you to say goodbye to counting calories and short-term solutions. You will achieve long-term sustainable change in the way that they are eating, moving, living, and believing.