Due to the stress of work and the desire to move fast, the problem of blood pressure has become very common. High blood pressure or hypertension (BP) is also considered a kind of silent killer. Doctors also say that not only in old age, but youth is also facing the problem of high BP or low BP due to the wrong lifestyle.
A sudden increase in blood pressure (BP) can be very dangerous for health. That is why doctors recommend controlling it through medicine. But if you want, with the help of some home remedies, you can also keep your blood pressure normal. Let’s see what to do if you have a high BP or low BP.
The more potassium you eat, the more sodium you lose through pee. Potassium additionally assists with facilitating strain in your vein dividers, which encourages lower pulse. Expanding potassium through diet is suggested in grown-ups with circulatory strains over 120/80 who are generally solid.
Salt is a major factor in increasing blood pressure. Therefore, people with high BP should reduce the use of salt intake.
The use of water of fenugreek and carom seeds can also be beneficial for high blood pressure patients. For this, soak a spoonful of fenugreek and carom seeds in water and then drink this water in the morning.
Ginger consumption is beneficial for a person suffering from high BP or hypertension. For its consumption, boil a one-inch piece of ginger in a cup of water. Now slow down the gas for about five minutes and after that filter the water and let it cool down a bit and then consume it.
Amla not only helps in keeping high blood pressure but many diseases away from the body. You can consume it by mixing half a teaspoon of Amla powder in water. Not only this, it can also be eaten by mixing it with honey. To reduce the increased blood pressure, squeeze half a lemon in a glass of warm water and consume it. If you do some exercise along with lemonade, then it will give you quick and effective results.
A person suffering from high BP should make cinnamon a part of his diet. You can include cinnamon powder in your diet.
I am Ankit Sharma Nutrition Consultant. My approach is holistic and customized to enable you to achieve true wellness – physically, mentally, and emotionally. I am from India but have clients across the globe. I can work with you to say goodbye to counting calories and short-term solutions. You will achieve long-term sustainable change in the way that they are eating, moving, living, and believing.