Coconut Water Benefits: Major benefits of drinking coconut water

Coconut Water Drink In the Morning: Coconut water is very beneficial for health and it gives strength to the body. Not only this, it has the properties of keeping the toxic elements away from the body. Drinking coconut water every day removes the lack of de-hydration in the body. Apart from this, it is also very effective in strengthening body immunity and keeping us safe from diseases. It contains nutrients like potassium, sodium, calcium, antioxidants, and vitamin C. The amount of minerals in it is high, while the amount of fat, sugar, and cholesterol is low. If you are troubled by your increased weight, then drinking coconut water will benefit you a lot.

Experts say that drinking coconut water in the morning is most beneficial. If you drink coconut water in the morning, then it keeps your body energetic throughout the day. Let us know the benefits of drinking coconut water.

  • Consuming coconut water is also good for kidney health. It is helpful in keeping the urinary track clean and also does not allow stones to grow in the kidney.
  • The immune system of the body remains good with its regular consumption. This reduces the risk of many diseases.
  • It is very effective for thyroid patients. Thyroid hormones are balanced by drinking coconut water in the morning.
  • If you want to lose weight then this is very effective for you. The amount of calories in it is very low and the fat is very low. After drinking coconut water, there is no hunger for a long time, due to which there is no need to eat from time to time.
  • Drinking coconut water is also beneficial for nourishing the skin. Drinking coconut water also keeps moisture in the skin.
  • Being cholesterol and fat-free, it is very good for the heart. Along with this, its anti-oxidant property also has a positive effect on circulation.
  • If someone’s blood pressure is very high, then you can consume coconut water to control it. Coconut water controls blood pressure. It contains potassium which helps in reducing blood pressure.


Major nutrients in Coconut water
Major Nutrients Amount % Daily Value
Total Calories 38 2%
Calories from the fats 0
Total fat 0 g
Saturated Fat 0 g
Polyunsaturated Fat 0 g
Monounsaturated Fat 0 g
Cholesterol 0 mg
Protein 2 g 1.50%
Carbohydrates 8 g 2%
Dietary Fiber 2 g 8%
Sugars 6 g
Sodium 210 mg 8%
Potassium 500 mg 14%
Vitamins in Coconut water
Vitamins Amount % Daily Value
Vitamin A
Vitamin C 4.8 mg 8%
Vitamin D
Vitamin E
Vitamin K
Folic Acid 6 µg 2%
Niacin 0.1 mg 0%
Pantothenic Acid
Vitamin B6 0.1 mg 5%
Riboflavin 0.09 mg 4%
Thiamin 0.05 mg 4%
Choline 1.1 mg
Minerals in Coconut water
Minerals Amount % Daily Value
Calcium 48 mg 4%
Iron 0.6 mg 4%
Magnesium 50 mg 6%
Manganese 0.2 mg 14%
Phosphorus 40 mg 4%
Potassium 500 mg 14%
Selenium 1.0 µg 1%
Sodium 210 mg 8%
Zinc 0.1 mg 1%

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