Quit Smoking in a Few Days:-
Your body starts getting benefits within an hour after quitting cigarettes. Smoking is very bad for your health. Smoking addiction not only weakens your body but gradually weakens your mind as well. Doctors say that cigarette not only harms the smoker but also harms those who are in contact with its smoke. Smoking cigarettes can cause dangerous diseases like cancer and heart attacks. So try to stay away from cigarettes. Although it is very difficult to get away from the addiction of smoking, it can be left behind by trying some home remedies. Let us tell you about some home remedies to quit smoking.
Start keeping yourself busy from the day you stop smoking. Staying busy will keep your mind away from smoking and will not distract your attention. To do this, you can try these tips:
- Go on a walk outside the house.
- You can eat chewing gum or toffee.
- Drink lots of water.
- Go see a movie.
- Spend time with friends and family members who do not smoke cigarettes.
Avoid the urge to smoke – People, places, things, and situations can make you want to smoke cigarettes. You should avoid this call. By adopting these tips, you can avoid this problem to a great extent.
- Throw away cigarette packets, lighters and ashtrays kept in your house.
- Avoid drinking coffee. The caffeine in it can make you want to smoke cigarettes. Drink water instead.
- Spend as much time as possible with people who do not smoke cigarettes.
- Go to places where there is no smoking.
- Take some rest and eat healthy food. Due to fatigue, you can turn to smoke.
- Avoid doing things that lead you to smoke.
If every morning is started in a healthy way, then the whole day can be spent very well. That is why health experts also always give the same opinion that exercise or yoga must be done in the morning. This not only keeps you healthy but also keeps you energetic. If you want to quit smoking then you can do yoga asanas like Balasan, Setubandhasana, Bhujangasana, and Sarvangasana. You can benefit from these yogas.
Ginger and Amla Powder:-
Ginger and amla powder can also prove to be very helpful in quitting smoking. For this, prepare ginger and gooseberry powder at home. To make it, dry ginger and gooseberry first, then make a powder of it. Whenever you feel like smoking, then mix salt and lemon in the powder made of ginger and gooseberry and consume it.
Often, many people consume fennel on an empty stomach after a meal or early in the morning. Its daily consumption can make you young and beautiful. However, you do know that smoking cigarettes can also get rid of it. Most of the people who consume it say that when they feel like smoking, then consuming fennel proves to be very beneficial. It helps to quit smoking cigarettes.
Make a plan:-
It is very important to make a plan before doing anything. The work done under planning will help you to remain focused, confident, and motivated. You can make a plan for yourself or if you want, you can take the help of the app for this. Apps like SmokefreeTXT, QuitGuide app, and Quitline can help. After making a plan, it will be your responsibility to implement it, so be honest. If the option of nicotine therapy is available in your plan, then you can start using it from day one.
I am Ankit Sharma Nutrition Consultant. My approach is holistic and customized to enable you to achieve true wellness – physically, mentally, and emotionally. I am from India but have clients across the globe. I can work with you to say goodbye to counting calories and short-term solutions. You will achieve long-term sustainable change in the way that they are eating, moving, living, and believing.