If you decide to bring your body back to its former shape after some period of life or after the holidays, you should know that you are not alone in this. If you are diligently losing weight in the gym and performing powerful loads, our article will also be useful for you, as by following the tips, you can speed up the path to your dream. In this article, we offer you 50 ways to speed up weight loss without resorting to exhausting diets and exercises.
1. Mode change.
You should change your training intervals if you do not see cardio results. For example, you can run for 30 seconds and then recuperate by walking or jogging for 30 seconds. Repeat this throughout your run
2. Follow the 80/20 rule.
The 80/20 Law states that 20% of efforts can produce 80% of the results and vice versa; 80% of the steps can bring only 20%. You should exclude anything that contains flour, sugar, or alcohol from the diet.
3. Keep a food journal.
This method will help you track your weight loss. Research shows that tracking your eating habits can double your weight loss. With the advent of the latest technology, it is not necessary to keep a paper notebook. To do this, many applications will facilitate this task.
4. Reduce the number of carbohydrates.
Reduce your starch intake by choosing protein and vegetables over bread, rice, or pasta. Research confirms that cutting down on carbs and starchy foods significantly speed up weight loss and can reduce cardiovascular disease risk.
5. Walk up the stairs.
This method seems obvious, but you should always use the stairs, even if you are tempted to take the elevator up or down. This is a great way to have an unplanned workout, so to speak, and bring at least a little muscle tone.
6. Drink plenty of water.
Drink a glass of water before every meal to feel fuller and avoid overeating. Water has no power to burn fat, but it can prevent overeating, as many people confuse thirst with hunger.
7. Eat more vegetables.
Increase the number of vegetables in your diet – green vegetables, salad, and carrots to reduce starchy foods in your diet.
8. Never skip breakfast.
Eating breakfast within an hour of waking up is essential to kick-start your metabolism.
Try high-intensity workouts that use your body weight as resistance.
You must consume enough fiber. Remember that this is incredibly important for weight loss and nutrient absorption, so ensure you get 30 to 50 grams of fiber daily.
11. Burn calories at home.
If there is no time and opportunity for jogging, do simple exercises at home. Download the app or find a video on YouTube and take 20-30 minutes for a little workout.
You are too busy to exercise. Download a motivational audiobook or buy one from the store. Perhaps reading such books will help you finally decide to take on yourself.
13. Drink wisely.
If you don’t want to or can’t stop drinking alcohol completely, alternatives include a variety of cocktails, such as vodka and soda with lime juice, or a glass of Brut champagne. Wine can also be consumed, but you should expect that one glass contains about 130 calories, while one glass of vodka contains only about 65 calories.
I am Ankit Sharma Nutrition Consultant. My approach is holistic and customized to enable you to achieve true wellness – physically, mentally, and emotionally. I am from India but have clients across the globe. I can work with you to say goodbye to counting calories and short-term solutions. You will achieve long-term sustainable change in the way that they are eating, moving, living, and believing.