Coconut Water Drink In the Morning: Coconut water is very beneficial for health and it gives strength to the body. Not only this, it has the properties of keeping the toxic elements away from the body. Drinking coconut water every day removes the lack of de-hydration in the body. Apart from this, it is also very effective in strengthening body immunity and keeping us safe from diseases. It contains nutrients like potassium, sodium, calcium, antioxidants, and vitamin C. The amount of minerals in it is high, while the amount of fat, sugar, and cholesterol is low. If you are troubled by your increased weight, then drinking coconut water will benefit you a lot.
Experts say that drinking coconut water in the morning is most beneficial. If you drink coconut water in the morning, then it keeps your body energetic throughout the day. Let us know the benefits of drinking coconut water.
- Consuming coconut water is also good for kidney health. It is helpful in keeping the urinary track clean and also does not allow stones to grow in the kidney.
- The immune system of the body remains good with its regular consumption. This reduces the risk of many diseases.
- It is very effective for thyroid patients. Thyroid hormones are balanced by drinking coconut water in the morning.
- If you want to lose weight then this is very effective for you. The amount of calories in it is very low and the fat is very low. After drinking coconut water, there is no hunger for a long time, due to which there is no need to eat from time to time.
- Drinking coconut water is also beneficial for nourishing the skin. Drinking coconut water also keeps moisture in the skin.
- Being cholesterol and fat-free, it is very good for the heart. Along with this, its anti-oxidant property also has a positive effect on circulation.
- If someone’s blood pressure is very high, then you can consume coconut water to control it. Coconut water controls blood pressure. It contains potassium which helps in reducing blood pressure.
| Major nutrients in Coconut water | ||
| Major Nutrients | Amount | % Daily Value |
| Total Calories | 38 | 2% |
| Calories from the fats | 0 | – |
| Total fat | 0 g | – |
| Saturated Fat | 0 g | – |
| Polyunsaturated Fat | 0 g | – |
| Monounsaturated Fat | 0 g | – |
| Cholesterol | 0 mg | – |
| Protein | 2 g | 1.50% |
| Carbohydrates | 8 g | 2% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 6 g | |
| Sodium | 210 mg | 8% |
| Potassium | 500 mg | 14% |
| Vitamins in Coconut water | ||
| Vitamins | Amount | % Daily Value |
| Vitamin A | – | – |
| Vitamin C | 4.8 mg | 8% |
| Vitamin D | – | – |
| Vitamin E | – | – |
| Vitamin K | – | – |
| Folic Acid | 6 µg | 2% |
| Niacin | 0.1 mg | 0% |
| Pantothenic Acid | – | – |
| Vitamin B6 | 0.1 mg | 5% |
| Riboflavin | 0.09 mg | 4% |
| Thiamin | 0.05 mg | 4% |
| Choline | 1.1 mg | – |
| Betaine | – | – |
| Minerals in Coconut water | ||
| Minerals | Amount | % Daily Value |
| Calcium | 48 mg | 4% |
| Copper | — | – |
| Fluoride | – | – |
| Iron | 0.6 mg | 4% |
| Magnesium | 50 mg | 6% |
| Manganese | 0.2 mg | 14% |
| Phosphorus | 40 mg | 4% |
| Potassium | 500 mg | 14% |
| Selenium | 1.0 µg | 1% |
| Sodium | 210 mg | 8% |
| Zinc | 0.1 mg | 1% |
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I am Ankit Sharma Nutrition Consultant. My approach is holistic and customized to enable you to achieve true wellness – physically, mentally, and emotionally. I am from India but have clients across the globe. I can work with you to say goodbye to counting calories and short-term solutions. You will achieve long-term sustainable change in the way that they are eating, moving, living, and believing.