5 Benefits of Cycling:-
Health Benefits Of Cycling: You can get awesome benefits by cycling daily, from reducing weight to balancing mental health
If you can improve your health by improving the environment! Yes, the best way to do this is by cycling, cycling not only improves your health and mind, but it is also protecting your environment. Well, today we are telling you about the health benefits of cycling. So let’s know about the benefits of cycling.
Mental health is a boost:
Cycling gives a lot of benefits to mental health. It lowers your stress level and also helps in reducing feelings of depression and anxiety. Cycling and walking both release our “feel-good” hormones known as endorphins. These hormones help to relax your mind and make you feel happier. This boosts your mood and reduces your feelings of anxiety.
Take Care of Lungs:
Cycling daily not only improves lung health but also protects you from many diseases. By cycling, fresh oxygen also flows into the lungs. Which is good for your health.
Maintaining better heart health:
Cycling helps to stay away from cardiac arrest and other such problems. If you ride a bicycle every day, it helps in dealing with the problem of high blood pressure and you can get rid of many problems related to the heart. A study conducted by the Purdue University, Indiana, United States, concluded that regular cycling can cut your risk of heart disease by a whopping 50 percent.
Similarly, the Copenhagen Heart Study, which monitored over 5000 people over a period of 14 years, found a major association between high-intensity cycling and reduced risk of coronary heart disease death
Cardiovascular diseases are responsible for over 30 percent of global deaths annually.
In the world, cardiovascular disease is the leading cause of death today, accounting for more than a quarter of all mortalities.
Cycling helps in burning body fat. If you cycle for an hour, it helps to burn 1000 calories.
Cycling will help strengthen your legs
Cycling improves overall function in your lower body and strengthens your leg muscles without overstressing your joints. It targets your quads, glutes, hamstrings, and calves.
To make your legs even stronger and enhance your cycling performance, try doing weightlifting exercises, such as squats, leg presses, and lunges, a few times per week
How does cycling help you?
- Increased cardiovascular fitness.
- Increased muscle strength and flexibility.
- Improved joint mobility.
- Decreased stress levels.
- Improved posture and coordination.
- Strengthened bones.
- Decreased body fat levels.
- Prevention and management of the disease.
I am Ankit Sharma Nutrition Consultant. My approach is holistic and customized to enable you to achieve true wellness – physically, mentally, and emotionally. I am from India but have clients across the globe. I can work with you to say goodbye to counting calories and short-term solutions. You will achieve long-term sustainable change in the way that they are eating, moving, living, and believing.