Health & Fitness

How to Lose Weight and build muscle at the Same Time
How to Lose Weight and Build Muscle at the Same Time Is it possible to lose weight and build muscle at the same time? “It’s a myth,” old-school fitness trainers will say. Their arguments are ...
How to Speed up Metabolism: 5 Tips to Lose Weight
Although we are doing everything to lose weight, it may be difficult for our body to burn calories. How to speed up metabolism and improve energy balance We all know people naturally gifted with the ...
Gaining Weight Fast for Hard Gainers
Gaining Weight Fast for Hard Gainers. When many people, especially girls are trying to shed pounds to lose weight, some are actually trying to put on weight.  It is common to forget people who ...
How to Lower Cholesterol in Diet
According to the Ministry of Health, heart and vascular diseases are Russia’s leading cause of death. The higher the cholesterol, the more likely you will die from heart problems or ...
What happens if We eat potato Daily | Benefits & Side Effects
What happens if we eat potatoes Daily | Benefits & Side Effects  So is it harmful or beneficial? The four most important questions for potatoes The recommendations of the World Health Organization ...
Benefits of Breastfeeding for Both Mom and Baby?
Advantages of Breast Feeding – Top 12 Benefits Breast milk contains many nutrients.   The nutrients in the breast milk change over time automatically to provide what the baby needs.  It has antibodies ...