Recumbent strength is often viewed as a universal measure of an athlete’s strength. This is not the case; anyone who is more or less productive in the gym will attest to…...
If you decide to bring your body back to its former shape after some period of life or after the holidays, you should know that you are not alone in…...
How to Lose Weight and Build Muscle at the Same Time Is it possible to lose weight and build muscle at the same time? “It’s a myth,” old-school fitness trainers will…...
Although we are doing everything to lose weight, it may be difficult for our body to burn calories. How to speed up metabolism and improve energy balance We all know…...
Gaining Weight Fast for Hard Gainers. When many people, especially girls are trying to shed pounds to lose weight, some are actually trying to put on weight. It is common…...
According to the Ministry of Health, heart and vascular diseases are Russia’s leading cause of death. The higher the cholesterol, the more likely you will die from heart problems or…...